5,6,7s. I've had great patterns with those out of different guns and chokes. I think the 4 shot would take up room that is better filled with the smaller size shot for a denser pattern. I haven't tried the 4,5,7s, so I don't know how they would compare to the 5,6,7s, but I can't see them putting up better #s in the 10" at 40 with less shot.