I've shot tss and 15g/cc out of guns from modern, 1960's - 1910 steel and late 1800's Damascus(Damascus wasn't choked tight) without any sign of barrel scouring, scratching or damage.
These were lower pressure reloads from Hal's recipes.
I have a couple friends that have shot tss #9's out of flintlocks with no plastic shot cup and haven't seen any barrel damage.
I think Foxtrot has a lower payload 12 gauge 2.75" load available. Not sure about the chamber pressures in the Apex loads