I'm not trying to say anyone is wrong or I know more.
This is something I deal with every day and want to share what I LEARN by reading and seeing what the latest research is teaching us.
If I can help add a day, or a week, or a month, or a year, let alone 10 or 20 yrs onto some OG member's life, then I will give all the information out that I can.
Also, BMI (body mass index), is the best measure we have at this point.